Books Mediterranean Diet

  • Autor: Emily R Stone
  • Editor: Speedy Publishing LLC
  • Last data published: 19 February 2014
  • ISBN: 1630228915
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: 82 pages
  • File Size: 32MB
  • Rating:


Description Mediterranean Diet de Emily R Stone:

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a healthy and delicious meal. "Mediterranean Diet: 50 of the Best Mediterranean Diet Recipes For Weight Loss" gives the reader the opportunity to not only learn about the food culture of the Mediterranean, but also about how they eat and why their method of preparing meals is said to be one of the healthiest. Having a copy of this book is a great way to bring that culinary culture into your home. These 50 recipes are easy to make and ideal for the home cook. From breakfast, lunch and dinner recipes to snacks and dessert, "Mediterranean Diet: 50 of the Best Mediterranean Diet Recipes for Weight Loss" will show you how to incorporate healthy proteins, fruits, and vegetables into your everyday diet to lose weight and feel healthy and satisfied. Emily R. Stone loves to eat, but really does not like the added pounds that can be gained. As a result, she has spent a great deal of time trying to find recipes that not only taste great, but that will keep her from gaining weight. When she was introduced to the Mediterranean Diet, she appreciated the fact that she could eat a large variety of fresh, delicious and healthy foods without the worry. Ms. Stone also loves sharing her knowledge and experience with others who may be searching for ways to eat healthier. So, she dove into her recipe box and gathered 50 of her most favorite Mediterranean diet recipes. Enjoy!

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